Despite being a slow month in the gardening calendar, there are still lots of lovely flavours around for you to enjoy... 
Broccoli - bursting with health-giving properties, you should enjoy these vibrant green crowns as often as you can. The flower buds are delicious thrown into stir fries, lightly steamed alongside fish or meat dishes or lightly cooked, cooled and used as a crudite with dips.
Cauliflower - one of our winter wonders, you can create whole meals out of the humble cauli. Team it with crispy bacon, boiled eggs and cheese sauce for a warming cauliflower cheese, toss it into a curry sauce with lentils for a vegetable curry, or blend it with potato, thyme and cream for a wintery soup.
Spring onions - tender and sweet, spring – or salad – onions add a delicate flavour to light dishes. They are lovely finely chopped, raw, in salads and salsas, and benefit from light cooking in stir fries. Or try them Chinese-style, wrapped in pancakes with plum sauce, chicken or duck and sesame seeds.
Passion fruit - one of the most intensely flavoured fruits with one of the most enticing names, passion fruit is bursting with ripe juice that is perfect in cakes and sorbets or enjoy them just on their own with a dollop of yoghurt or ice cream.
50p OFF when you buy a Budgens Cauliflower
Valid from 5th March 2010 until 8th April 2010
Try a Cauliflower at a reduced price using your money off vouchers!
